Sports & Fitness
Grades K - 1
Description
Welcome to Mindful Movement, a joyful and engaging yoga class designed especially for children! In this playful and nurturing environment, kids will explore movement, mindfulness, and self-expression through a variety of fun and enriching activities movements to give them the tools to feel calmer, happier, and feel empowered to be their best self. This yoga class is a practice of physical exercises, postures and breathing, benefiting both the mind and the body. Yoga has multiple advantages; it reduces stress and anxiety, improves attention span, and strengthens mobility.
Each class includes:
Yoga Poses – Gentle stretches and poses to build strength, balance, and flexibility.
Storytime Integration – Inspiring children’s books woven into each session to spark imagination.
Positive Affirmations – Empowering words and phrases to boost confidence and encourage a positive mindset.
Breathing Exercises – Simple techniques to help children calm their minds and connect with their breath.
Mindful Games – Interactive activities that promote focus, cooperation, and joy.
Mindful Movement is more than just yoga—it’s a space where children can grow emotionally, physically, and socially while having fun and feeling supported.
No prior yoga experience needed. Just bring your curiosity and a smile!
Location
What to bring
No supplies needed. All supplies will be provided for this activity.
Cancellation policy
Cancellation Policy –
All Enrichment and Afterschool Programming: the last day to cancel an enrollment is 08/18/2025 at 11:30 pm.
Early Dismissal Wednesday Program: the last day to cancel any enrollment is 07/28/2025.
Once registration closes, changes will not be honored and no refunds will be given.
Schedule
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Enrollment
Activity days
No activity days
About the provider
