Descriptionany parents are looking for a good way to improve their child’s physical and mental health, but the solution may be easier than you think. Our After School Yoga program means the perfect way to help your child enhance his or her balance and strength as well as build focus and self-esteem. Ready to get started? Sign up now!
The Benefits of Yoga
Studies have shown that yoga has powerful mental and physical benefits for kids and adults alike. Take a look:
Build Muscular Endurance
Increase Aerobic Capacity
Improve Academic Performance
Reduce Stress and Anxiety
Our sessions are focused on helping your child have fun while learning the postures and building confidence and strength. By carefully adding in fun games and positive exercises, students realize their own strength and power.
2-weeks open enrollment period