Julie Mcconn“Yoga and Mindfulness”Yoga for kids is all about stillness AND movement! We practice breathing techniques and meditate, but we also stretch, strengthen, balance, and wiggle. In this class, the students have a blast putting together different sequences, playing games, dancing, and creating their own yoga adventures! We also discuss valuable mindfulness topics and complete fun crafts to reinforce these ideas. Topics include: how to handle worries, being present, practicing gratitude, the power of positive thinking, showing love and kindness to others, and appreciating your uniqueness. Kids’ yoga helps to increase confidence, build concentration, develop self-awareness, and manage stress.
